8 Weight Loss Secrets from Around the World

1. Stop eating before you're full. The Okinawans, whose average BMI is 21.5 for those who eat a traditional diet, call this hara hachi bu, or eating till you're 80 percent full. Of course, we're not suggesting that you leave the table hungry. But eating until the buttons pop stretches the stomach by about 20 percent each time you do it, so you inevitably need more food to feel satisfied, explains Bradley Willcox, MD, co-author of The Okinawa Diet Plan. He says that putting your fork down "when you feel that first twinge of fullness" gives your brain a chance to realize that you are full before you overdo it.

2. Drizzle on the healthy oils. Healthy fats like olive oil, a staple of the Mediterranean diet, and canola oil, a staple of Okinawans, make vegetables tastier, so you're likely to eat more of them. And, as we know, eating a diet rich in produce is key to maintaining a healthy weight.

3. When you're eating, just eat. No other culture multitasks meals the way Americans do with our TV dinners, fast-food drive-throughs and grab-'n-go food that's designed to fit into a car cup holder and be eaten with one hand. In Japan, it's considered rude to eat while walking. And you'll never catch the French gulping coffee in the car. "In France, there are no car cup holders because you don't drink coffee while driving," explains Will Clower, PhD, author of The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss. "Eating and drinking aren't errands. It's not what you do on the way to something else." Good advice. When you're distracted by work, traffic or the TV, you're apt to overeat without even realizing it, notes Dean Ornish, MD, author of Eat More, Weigh Less. "If you really pay attention to what you're eating, you enjoy it more fully and don't need as much food."

4. Get moving. People in Asian countries, France and the Mediterranean tend to be slim because they're more active. Not that they spend hours at the gym; they simply walk a lot.

5. Enjoy regular meals. One reason French women don't get fat is because French women eat three meals a day. You may think skipping meals cuts calories, but all it does is evoke a primal "fear of hunger response" that causes overeating later, explains Dr. David Katz, MD, author of The Way to Eat. "Throughout most of our history, we had too little to eat. So when you go for long periods without eating, you stir up all that native programming, which says eat like crazy when you can, because all too often you can't." Start with breakfast. Studies show that breakfast-eaters are slimmer than skippers.

6. Dine with others. Eating with family or friends vs. alone in your car, at your desk or on the couch is part and parcel of traditional cultures. Not only does camaraderie make the meal more enjoyable, it's slimming. "Eating with others restrains your own behavior," notes Dr. Katz. "You eat more slowly, which increases the likelihood that you'll register when you're full before you've eaten more than you should."

7. Chow down only when you're hungry. Americans eat for all sorts of reasons besides hunger, especially from boredom, loneliness, stress or fear, a foreign concept in other cultures. "You can't make food the solution to every issue in your life and expect to be thin," says Dr. Katz. "If you eat from boredom, find a hobby. If you eat to relieve stress, learn meditation or yoga."

8. Have a glass of wine. A staple of French and Mediterranean tables, wine adds joy to the meal, and because it contains potent antioxidants, is at least partly responsible for why these cultures traditionally have lower rates of cardiovascular disease and mortality despite their higher-fat diets. And while some studies show that we tend to eat more when we drink, a Finnish study actually found that male drinkers were leaner than abstainers. 

Yoga: A Conflict Of Religion?

I came across the following article which may be of interest to you.
Avondale's Kim Mason is a Christian who takes her faith seriously. She also practices yoga several times a week.

Conflict?

No way, said Mason, who scoffs at the notion that yoga is an overt or subliminal homage to ancient Indian gods or spirituality.

"You don't have to worship anything" during yoga, Mason said. "You can worship a Gucci purse if you want to - you have to look at your motive."

Mason's motive? Glorifying Christ.

"It is a form of praise and worship, in my opinion."

Given that nearly 16 million Americans practice yoga and spend $5.7 billion a year on classes and related products, Mason isn't alone in embracing the practice. But there are also many who view it as spiritually suspect at best and spiritually corrupting at worst.

The issue was thrust into the spotlight in November when an Islamic religious council in Malaysia banned Muslims there from practicing yoga because it includes postures, rituals and chants with ancient Indian origins.

That ruling mirrors the concern of some Jewish and Christian leaders who warn their followers against participating in any activity violating the biblical prohibition on idolatry and that tends to claim that all religions are equally valid paths to salvation.

And the issue is on the minds of studio owners and others as doctors, psychologists and other health professionals are increasingly recommending yoga as a way to combat everything from depression to stress.

Is yoga a religion?

Yoga teachers and studio owners draw a distinction between "spiritual" and "religious" when describing the practice: It's spiritual because it can do as much to strengthen existing faith as it can muscles, they said.

"It's a spiritual path," said Shri Hamilton-Hubbard, owner of Bliss Yoga in San Marco. "It works very well if you practice a religion along with it."

Yoga postures are more effective in both the physiological and spiritual realms if a practitioner is focused on what is most sacred to them during a session, whether it's Buddha, Jesus, Ganesh or simply "spirit," she said.

Spirit?

"Spirit for you can be connecting with your breath," said Kate Cordell, director of Ocean Yoga in Atlantic Beach. "Spirit could be connecting with a particular deity - maybe you're a Christian, and Jesus is who you honor."

Hamilton-Hubbard, Cordell and other teachers and studio owners said they never push a particular deity or agenda in their classes - just the principle of connecting with the sacred through practice.

Clergy advice: 'Be careful'

Rabbi Yoseph Kahanov said he's no yoga expert, but he knows for Judaism some forms are acceptable and some are not.

Kahanov, spiritual leader of Mandarin-based Chabad Lubavitch of Northeast Florida, said he's often asked if it's OK to participate in yoga. He reminds people that Judaism prohibits worshipping or honoring other deities in any form.

"I tell them it's OK when it's just trying to help people focus and meditate properly," Kahanov said. "But when it starts becoming religious in any way, I advise them not to be involved in that."

The Rev. Pradeep Thorat said he advises people to stay away from the practice, period.

Even yoga that's completely devoid of Sanskrit spiritual terms should be avoided because some of the postures originate from Hindu worship.

"If it comes from a spiritual background, it does carry some sort of spiritual effect," said Thorat, pastor of First Baptist Church of India in Jacksonville.