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Tuesday, October 13, 2009

Simple Tips on How to Motivate Yourself

Figuring out how to motivate yourself can be hard. There is always that little voice that says, ?you can?t do it? no matter if you are trying to find the motivation to lose weight, save money, spend more time with the kids, or any other goal. Everyone deals with this little voice; you are not alone. The key is to learn how to motivate yourself in the most effective ways. Here are some tips to help you figure out just what is the best way to motivate yourself.

Shut Out the Voice

One important way how to motivate yourself and to stay that way is to start shutting out that negative little voice in the back of your head. You can do this by simply combating it with positive voices. For example, if you are trying to lose weight and the voice is saying stuff like, ?You?ll never be able to resist the cake at the birthday party,? combat it by telling yourself: ?Even if I do eat a piece of cake that doesn?t mean I have to give up. I?ve done really well so far and I?m going to keep at it!?

Bribe Yourself

Sometimes you have to feed the child inside of you to stay motivated. Just like when motivating a child to do something by promising a treat, you can do the same to reach your own goals. This is How to Motivate Yourself 101. For example, if you did bypass the cake at the birthday party you could reward yourself by indulging in a new pair of shoes. This is called positive reinforcement, and it really does work. If you do challenge yourself and then get positive results when you complete the task then you will keep challenging yourself.

Here?s how it works. The next time you find your motivation for a task or goal failing, tell yourself that you will get a reward after it is done. This reward can be as simple as taking your dog for a walk in the park, or something as lavish as a trip to the day spa to get a massage. Whatever the treat, make sure that it is one that gives you that extra boost to finish the task.

Get Others to Help

One of the biggest motivators of all is pride. If you tell others about your goal then you are bound by your pride to finish it. So, next time you have an important task to complete tell everyone. The every need not to fall on your face in front of others is the perfect way how to motivate yourself.

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