Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
* Cancer
* Rheumatoid arthritis
* High cholesterol levels
* Cariovascular disease
* Infection
* Impaired immune function
What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Harmful Effects?
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.
Wednesday, September 30, 2009
Burning Fat with Foods
Grapefruit
I'm not sure if it has magical fat-burning properties, but research suggests that this sweet 'n' sour citrus fruit can aid in weight loss. One Scripps Clinic study found that eating half of a grapefruit or drinking four ounces of grapefruit juice with meals (without making any other changes in eating habits) resulted in an average weight loss of more than three pounds in 12 weeks. Scientists speculate the weight loss happens because grapefruit lowers insulin levels, which curbs your urge to snack. And, of course, the less you snack, the easier it is to lose weight.
Tip: If grapefruit is a little too tart for you, try sprinkling some Splenda on top.
Green Tea
Green tea is one ambitious beverage. Not only does it help prevent cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can also rev up your metabolism. Just how big of a difference can this fat-burning brew make? Some researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. That's not bad, and definitely worth a shot!
Spicy Foods
Like it hot? Good news: Eating spicy foods can help you burn more fat. Hot foods make you sweat and raise your heart rate, which temporarily increases your metabolism. So grab some cayenne, your favorite bottle of hot sauce, hot chilies or red pepper flakes, and give your food ‑- and your metabolism ‑- a kick.
Low-Fat/Nonfat Dairy
In addition to building strong bones, calcium also inhibits the production of calcitriol, a hormone that tells cells to generate more fat. Woohoo! Several studies have concluded that incorporating low-fat or nonfat dairy products into your diet can help you lose more weight. My favorite forms of low-fat dairy are Dannon Light 'n' Fit Smoothies, Yoplait Light Yogurt and Dreyer's Grand Light Ice Cream.
Water
Skimp on water, and it'll be harder to lose weight. Dehydration slows down your metabolism, and it can also lead to sugar cravings and fatigue (which might make you less likely to exercise). Yikes! Some experts recommend guzzling eight cups of H2O a day. I have at least 10 to 12 glasses daily.
Cinnamon
Research shows that a quarter teaspoon of cinnamon, eaten with food, helps metabolize sugars more effectively and lower the body's blood sugar levels. This is helpful because high blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon also brings out natural sweetness in food and, well, tastes good. So sprinkle away! My favorite way to use the stuff? Mixed with Splenda and some fat-free cottage cheese or on baked apples. Mmm!
HG Protein Tip..!
Protein is essential for building muscle. And the more muscle you have, the more fat you burn ‑- even when you're at rest. Protein also has the highest thermic effect of all the macronutrients (protein, carbs and fat). So, you burn more calories digesting protein than you do digesting carbs or fats. Your best protein-packed bets are turkey, egg whites, fish, tuna and skinless, boneless chicken breasts
____________________ ____________________ __________ ____________________ _
Disclaimer : The reader of this article should exercise all precautionary measures while following instructions of this article. The responsibility lies with the reader and not with the site or the Writer/Sender.
I'm not sure if it has magical fat-burning properties, but research suggests that this sweet 'n' sour citrus fruit can aid in weight loss. One Scripps Clinic study found that eating half of a grapefruit or drinking four ounces of grapefruit juice with meals (without making any other changes in eating habits) resulted in an average weight loss of more than three pounds in 12 weeks. Scientists speculate the weight loss happens because grapefruit lowers insulin levels, which curbs your urge to snack. And, of course, the less you snack, the easier it is to lose weight.
Tip: If grapefruit is a little too tart for you, try sprinkling some Splenda on top.
Green Tea
Green tea is one ambitious beverage. Not only does it help prevent cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can also rev up your metabolism. Just how big of a difference can this fat-burning brew make? Some researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. That's not bad, and definitely worth a shot!
Spicy Foods
Like it hot? Good news: Eating spicy foods can help you burn more fat. Hot foods make you sweat and raise your heart rate, which temporarily increases your metabolism. So grab some cayenne, your favorite bottle of hot sauce, hot chilies or red pepper flakes, and give your food ‑- and your metabolism ‑- a kick.
Low-Fat/Nonfat Dairy
In addition to building strong bones, calcium also inhibits the production of calcitriol, a hormone that tells cells to generate more fat. Woohoo! Several studies have concluded that incorporating low-fat or nonfat dairy products into your diet can help you lose more weight. My favorite forms of low-fat dairy are Dannon Light 'n' Fit Smoothies, Yoplait Light Yogurt and Dreyer's Grand Light Ice Cream.
Water
Skimp on water, and it'll be harder to lose weight. Dehydration slows down your metabolism, and it can also lead to sugar cravings and fatigue (which might make you less likely to exercise). Yikes! Some experts recommend guzzling eight cups of H2O a day. I have at least 10 to 12 glasses daily.
Cinnamon
Research shows that a quarter teaspoon of cinnamon, eaten with food, helps metabolize sugars more effectively and lower the body's blood sugar levels. This is helpful because high blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon also brings out natural sweetness in food and, well, tastes good. So sprinkle away! My favorite way to use the stuff? Mixed with Splenda and some fat-free cottage cheese or on baked apples. Mmm!
HG Protein Tip..!
Protein is essential for building muscle. And the more muscle you have, the more fat you burn ‑- even when you're at rest. Protein also has the highest thermic effect of all the macronutrients (protein, carbs and fat). So, you burn more calories digesting protein than you do digesting carbs or fats. Your best protein-packed bets are turkey, egg whites, fish, tuna and skinless, boneless chicken breasts
____________________ ____________________ __________ ____________________ _
Disclaimer : The reader of this article should exercise all precautionary measures while following instructions of this article. The responsibility lies with the reader and not with the site or the Writer/Sender.
The Importance of Drinking Water
The Importance of Drinking Water
Multiple Health Benefits of Water
The body's need for water is second in importance only to the need for oxygen. In fact, humans survive longer without food than water.
There are six nutrients or substances essential for life: carbohydrates, proteins, fats, vitamins, minerals and water. While we are aware of the importance of including the first five in the diet, the health benefits of water are often overlooked, as we do not realize that the body needs water more than it does any other nutrient. Water has preventive and curative properties, and is important for every bodily process.
Importance of Water for Digestion, Circulation and Mental Health
Water transports oxygen and nutrients to all the cells of the body, and helps in the absorption and utilization of vitamins and minerals. Most digestive enzymes require certain levels of water to enable digestion. Sufficient water intake also prevents dyspepsia, which is a symptom of underlying stomach problems. Finally, sipping hot water decreases acid secretions in the stomach and relieves hyper-acidity, heartburn, flatulence and acute indigestion.
Water is also responsible for chemical reactions in the body, regulation of blood pressure, maintaining normal body temperature, proper circulation and healthy blood vessels. It dilutes and helps to maintain the normal volume and consistency of fluids like blood and lymph. Moreover, water is essential for regulating the normal structure and functions of the skin. Finally, it maintains the moisture in the linings of the internal organs of the body.
Most of the brain consists of water, so consumption of water reduces headaches and improves concentration. Inadequate water in the brain can even cause depression and hypertension. Water keeps the body fresh, hydrated and alert, and boosts metabolism. It also prevents eye related problems.
Water as a Cleansing Agent
Water helps to flush out toxins and waste products through the skin and kidneys. It prevents and alleviates constipation, and starts peristalsis, or the movement of the intestines. Moreover, water reduces bladder problems, and prevents and eliminates kidney stones.
Drinking water helps to combat fever by flushing out germs. It is essential for strengthening the defense mechanism of the body, and preventing infections.
Inadequate water content in the body hampers the proper cleaning of bacteria and causes dryness of the tongue and bad breath; thus, water is required for oral hygiene.
Water Aids Mobility, Energy and Weight Loss
The health of our joints is also dependent on the amount of water in the cartilages. Water helps in lubrication and allows joints to glide smoothly over each other.
Water helps to convert food into energy, so drinking an adequate amount of water in the morning provides energy for the rest of the day. It enables the storage of glycogen, which is an essential source of energy in our muscles.
Water has zero calories, and helps in weight loss. It satisfies hunger pangs, burns calories and prevents fluid retention.
During the ancient Olympics, athletes were advised to drink large amounts of water to correct fluid loss from sweat and thus prevent cramps. Drinking water cures chronic diseases; it alleviates muscular pain, heartburn, joint pains, skin allergies, and indigestion. Apart from flushing out the system, it helps to increase energy levels and prevent heart attacks, strokes and cancer. Studies prove that drinking sufficient water alleviates constipation within a day, diabetes within a week and hypert.
Multiple Health Benefits of Water
The body's need for water is second in importance only to the need for oxygen. In fact, humans survive longer without food than water.
There are six nutrients or substances essential for life: carbohydrates, proteins, fats, vitamins, minerals and water. While we are aware of the importance of including the first five in the diet, the health benefits of water are often overlooked, as we do not realize that the body needs water more than it does any other nutrient. Water has preventive and curative properties, and is important for every bodily process.
Importance of Water for Digestion, Circulation and Mental Health
Water transports oxygen and nutrients to all the cells of the body, and helps in the absorption and utilization of vitamins and minerals. Most digestive enzymes require certain levels of water to enable digestion. Sufficient water intake also prevents dyspepsia, which is a symptom of underlying stomach problems. Finally, sipping hot water decreases acid secretions in the stomach and relieves hyper-acidity, heartburn, flatulence and acute indigestion.
Water is also responsible for chemical reactions in the body, regulation of blood pressure, maintaining normal body temperature, proper circulation and healthy blood vessels. It dilutes and helps to maintain the normal volume and consistency of fluids like blood and lymph. Moreover, water is essential for regulating the normal structure and functions of the skin. Finally, it maintains the moisture in the linings of the internal organs of the body.
Most of the brain consists of water, so consumption of water reduces headaches and improves concentration. Inadequate water in the brain can even cause depression and hypertension. Water keeps the body fresh, hydrated and alert, and boosts metabolism. It also prevents eye related problems.
Water as a Cleansing Agent
Water helps to flush out toxins and waste products through the skin and kidneys. It prevents and alleviates constipation, and starts peristalsis, or the movement of the intestines. Moreover, water reduces bladder problems, and prevents and eliminates kidney stones.
Drinking water helps to combat fever by flushing out germs. It is essential for strengthening the defense mechanism of the body, and preventing infections.
Inadequate water content in the body hampers the proper cleaning of bacteria and causes dryness of the tongue and bad breath; thus, water is required for oral hygiene.
Water Aids Mobility, Energy and Weight Loss
The health of our joints is also dependent on the amount of water in the cartilages. Water helps in lubrication and allows joints to glide smoothly over each other.
Water helps to convert food into energy, so drinking an adequate amount of water in the morning provides energy for the rest of the day. It enables the storage of glycogen, which is an essential source of energy in our muscles.
Water has zero calories, and helps in weight loss. It satisfies hunger pangs, burns calories and prevents fluid retention.
During the ancient Olympics, athletes were advised to drink large amounts of water to correct fluid loss from sweat and thus prevent cramps. Drinking water cures chronic diseases; it alleviates muscular pain, heartburn, joint pains, skin allergies, and indigestion. Apart from flushing out the system, it helps to increase energy levels and prevent heart attacks, strokes and cancer. Studies prove that drinking sufficient water alleviates constipation within a day, diabetes within a week and hypert.
Mr. Bean's family
Mr. Bean's house and family
Rowan Sebastian Atkinson (born 6 January 1955) is a British comedian, actor and writer, famous for his work on classic sitcoms such as Blackadder, The Thin Blue Line, Not the Nine O'Clock News and Mr. Bean. He has been listed in The Observer as one of the 50 funniest acts in British comedy, and amongst the top 50 comedy acts ever in a 2005 poll of fellow comedians.
Atkinson married Sunetra Sastry at the Russian Tea Room in New York City, U.S. with Stephen Fry as his best man. The couple have two children: Benjamin Alexander Sebastian (born 1993) and Lily Grace Atkinson (born 1995), and live in England in the Northamptonshire village of Apethorpe, as well as the Oxfordshire village of Waterperry and London.
Rowan Sebastian Atkinson (born 6 January 1955) is a British comedian, actor and writer, famous for his work on classic sitcoms such as Blackadder, The Thin Blue Line, Not the Nine O'Clock News and Mr. Bean. He has been listed in The Observer as one of the 50 funniest acts in British comedy, and amongst the top 50 comedy acts ever in a 2005 poll of fellow comedians.
Atkinson married Sunetra Sastry at the Russian Tea Room in New York City, U.S. with Stephen Fry as his best man. The couple have two children: Benjamin Alexander Sebastian (born 1993) and Lily Grace Atkinson (born 1995), and live in England in the Northamptonshire village of Apethorpe, as well as the Oxfordshire village of Waterperry and London.
Romantic Names Of Countries
Romantic Names Of Countries
H.O.L.L.A.N. D. - Hope Our Love Lasts And Never Dies.
I.T.A.L.Y. - I Trust And Love You.
L.I.B.Y.A. - Love Is Beautiful; You Also.
F.R.A.N.C.E. - Friendships Remain And Never Can End.
C.H.I.N.A. - Come Here.. I Need Affection
B.U.R.M.A. - Between Us, Remember Me Always.
N.E.P.A.L. - Never Ever Part As Lovers
K.E.N.Y.A. - Keep Everything Nice, Yet Arousing.
C.A.N.A.D.A. - Cute And Naughty Action that Developed into Attraction
K.O.R.E.A. - Keep Optimistic Regardless of Every Adversity.
E.G.Y.P.T. - Everything's Great, You Pretty Thing!
M.A.N.I.L.A. - May All Nights Inspire Love Always.
H.O.L.L.A.N. D. - Hope Our Love Lasts And Never Dies.
I.T.A.L.Y. - I Trust And Love You.
L.I.B.Y.A. - Love Is Beautiful; You Also.
F.R.A.N.C.E. - Friendships Remain And Never Can End.
C.H.I.N.A. - Come Here.. I Need Affection
B.U.R.M.A. - Between Us, Remember Me Always.
N.E.P.A.L. - Never Ever Part As Lovers
K.E.N.Y.A. - Keep Everything Nice, Yet Arousing.
C.A.N.A.D.A. - Cute And Naughty Action that Developed into Attraction
K.O.R.E.A. - Keep Optimistic Regardless of Every Adversity.
E.G.Y.P.T. - Everything's Great, You Pretty Thing!
M.A.N.I.L.A. - May All Nights Inspire Love Always.
Monday, September 28, 2009
Start for yourself
Start for yourself
Face your greatest fears
And take the new step of faith
Because only who can see the invisible
Can do the impossible.
God opens a door before your eyes
It's up to you to find out
Help yourself and explore the things outside.
If only you could see the genuine smile
Through the eyes of an innocent child
That gives you different insight
Sometimes it's better to be like a child
They take the challenge of life
No matter what comes out
You will see them playing around.
If you want to cope-up with your grief,
You must help and start for yourself
Minimize your self-centeredness,
Maximize your faith and strength for living
Because, God, you are still alive!
There are more things to explore outside.
Even the air you breathed, the voice you've heard,
The things you've seen,
Are enough to analyze,
You are still fortunate to be alive!
You are blessed to take another day
To feel the sun's ray
Hey, didn't you know that you are nature's greatest miracle?
*** SMILE ***
Smile, it is the key that fits the lock of everybody's heart.
A smile happens in a flash, but its memory can last a lifetime
There are hundreds of languages in the world, but a smile speaks them all
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy
A warm smile is the universal language of kindness
Smiling makes you feel better about yourself, even if you don't feel like it. And it always makes other people think better of you.
A smile is a light in the window of a face that signifies the heart is at home and waiting
Life is like a mirror, we get the best results when we smile at it
You are never fully dressed until you wear a smile
A smile is an inexpensive way to improve your looks
Beauty is power; a smile is its sword.
Keep smiling - it makes people wonder what you've been up to
Peace begins with a smile
Every tear has a smile behind it.
Keep a smile on your face and let your personality be your autograph
No matter how small, a SMILE on your face tells all
What sunshine is to flowers, smiles are to humanity
Smiles are unbreakable- -and mend broken hearts
Smiles are great investments: the more you collect, the better you feel
Be multilingual; smiles are the universal language
A laugh is a smile that bursts
A smile is just a frown upside-down
A smile is as nice to give, as it is to receive
Most smiles start with another smile...
Though Smile cannot erase our burden, but it sure does make us feel lighter...
Just smile pleaseeeeeeee
"Self Appraisal"
"Self Appraisal"
A little boy went into a drug store, reached for a soda carton and pulled it over to the telephone. He climbed onto the carton so that he could reach the buttons on the phone and proceeded to punch in seven digits (phone numbers).
The store-owner observed and listened to the conversation:
Boy: "Lady, Can you give me the job of cutting your lawn?
Woman: (at the other end of the phone line): "I already have someone to cut my lawn."
Boy: "Lady, I will cut your lawn for half the price of the person who cuts your lawn now."
Woman: I'm very satisfied with the person who is presently cutting my lawn.
Boy: (with more perseverance): "Lady, I'll even sweep your curb and your sidewalk, so on Sunday you will have the prettiest lawn in all of Palm beach , Florida ."
Woman: No, thank you.
With a smile on his face, the little boy replaced the receiver. The store-owner, who was listening to all this, walked over to the boy.
Store Owner: "Son... I like your attitude; I like that positive spirit and would like to offer you a job."
Boy: "No thanks,
Store Owner: But you were really pleading for one.
Boy: No Sir, I was just checking my performance at the job I already have. I am the one who is working for that lady, I was talking to!"
This is what we call "Self Appraisal"
WHISPERS OF LOVE
WHISPERS OF LOVE
Love whispers in my ear,
"Better to be a prey than a hunter.
Make yourself my fool.
Stop trying to be the sun and become a speck!
Dwell at my Door and be homeless.
Don't pretend to be a candle, be a moth,
so you may taste the savor of Life
and know the power hidden in serving"
Mathnawi V,411-414
(translated by Kabir Helminsky)
Test of Three
In ancient Greece (469 - 399 BC), Socrates was widely lauded for his wisdom.
One day the great philosopher came upon an acquaintance, who ran up to him excitedly and said, 'Socrates, do you know what I just heard about one of your students...?'
'Wait a moment,' Socrates replied. 'Before you tell me, I'd like you to pass a little test. It's called the Test of Three.'
'Test of Three?'
'That's correct,' Socrates continued.
'Before you talk to me about my student let's take a moment to test what you're going to say.
The first test is Truth. Have you made absolutely sure that what you are about to tell me is true?'
'No,' the man replied, 'actually I just heard about it.'
'All right,' said Socrates. 'So you don't really know if it's true or not. Now let's try the second test, the test of Goodness. Is what you are about to tell me about my student something good?'
'No, on the contrary...'
'So,' Socrates continued, 'you want to tell me something bad about him even though you're not certain it's true?'
The man shrugged, a little embarrassed.
Socrates continued, 'You may still pass though because there is a third test - the filter of Usefulness.
Is what you want to tell me about my student going to be useful to me?'
'No, not really...'
'Well,' concluded Socrates, 'if what you want to tell me is neither True nor Good nor even Useful, why tell it to me at all?'
The man was defeated and ashamed and said no more.
This is the reason Socrates was a great philosopher and held in such high esteem
One day the great philosopher came upon an acquaintance, who ran up to him excitedly and said, 'Socrates, do you know what I just heard about one of your students...?'
'Wait a moment,' Socrates replied. 'Before you tell me, I'd like you to pass a little test. It's called the Test of Three.'
'Test of Three?'
'That's correct,' Socrates continued.
'Before you talk to me about my student let's take a moment to test what you're going to say.
The first test is Truth. Have you made absolutely sure that what you are about to tell me is true?'
'No,' the man replied, 'actually I just heard about it.'
'All right,' said Socrates. 'So you don't really know if it's true or not. Now let's try the second test, the test of Goodness. Is what you are about to tell me about my student something good?'
'No, on the contrary...'
'So,' Socrates continued, 'you want to tell me something bad about him even though you're not certain it's true?'
The man shrugged, a little embarrassed.
Socrates continued, 'You may still pass though because there is a third test - the filter of Usefulness.
Is what you want to tell me about my student going to be useful to me?'
'No, not really...'
'Well,' concluded Socrates, 'if what you want to tell me is neither True nor Good nor even Useful, why tell it to me at all?'
The man was defeated and ashamed and said no more.
This is the reason Socrates was a great philosopher and held in such high esteem
The Meaning of Love
The Meaning of Love - Rumi
Both light and shadow
are the dance of Love.
Love has no cause;
it is the astrolabe of God’s secrets.
Lover and Loving are inseparable
and timeless.
Although I may try to describe Love
when I experience it I am speechless.
Although I may try to write about Love
I am rendered helpless;
my pen breaks and the paper slips away
at the ineffable place
where Lover, Loving and Loved are one.
Every moment is made glorious
by the light of Love.
The Seed
The Seed
Author: Novoneel Chakraborty
Once upon a time, there was a seed and because it was only a seed, nobody cared to notice it. Thus, gripped by a sense of inferiority, the seed gave no importance to his existence.
Then one day, a wind picked him up - randomly or otherwise he didn't know - and threw him mercilessly on an open field under the sweltering sun. He was confused. Why would anything do such a thing? But instead of any copasetic answers, he was provided with rain (in addition to sunlight); sometimes in drizzles and sometimes in torrents.
Meanwhile time flew and years later he saw a traveler sitting by his side. "Thank you God for this. I really needed some rest," he heard the traveler say.
"What are you talking about?" The seed promptly asked. He thought the man was making fun of him. Sure, he had witnessed many people sitting by his side - more so in recent years - but no one ever spoke to him like that.
"Who is this?" The man was startled.
"This is me. The seed."
"The seed?" The man looked at the giant tree. "Are you kidding me? You are no seed. You are a tree. A goliath of a tree!"
"Really?"
"Yes! Why else do you think people come here?"
"What do they come here for anyways?"
"To feel your shade! Don't tell me you didn't know you had grown over time."
A moment passed before the traveler's words struck the chord of realization within him.
The seed, now a prolix tree, thought and smiled for the first time in his life. The years of relentless tortures by the sun and the rain finally made sense to him.
"Oh! That means I'm not a tiny-flimsy seed anymore! I wasn't destined to die unnoticed but was actually born to strip people of their lassitude. Wow! Now that's a life worth a thousand gems!"
Author: Novoneel Chakraborty
Once upon a time, there was a seed and because it was only a seed, nobody cared to notice it. Thus, gripped by a sense of inferiority, the seed gave no importance to his existence.
Then one day, a wind picked him up - randomly or otherwise he didn't know - and threw him mercilessly on an open field under the sweltering sun. He was confused. Why would anything do such a thing? But instead of any copasetic answers, he was provided with rain (in addition to sunlight); sometimes in drizzles and sometimes in torrents.
Meanwhile time flew and years later he saw a traveler sitting by his side. "Thank you God for this. I really needed some rest," he heard the traveler say.
"What are you talking about?" The seed promptly asked. He thought the man was making fun of him. Sure, he had witnessed many people sitting by his side - more so in recent years - but no one ever spoke to him like that.
"Who is this?" The man was startled.
"This is me. The seed."
"The seed?" The man looked at the giant tree. "Are you kidding me? You are no seed. You are a tree. A goliath of a tree!"
"Really?"
"Yes! Why else do you think people come here?"
"What do they come here for anyways?"
"To feel your shade! Don't tell me you didn't know you had grown over time."
A moment passed before the traveler's words struck the chord of realization within him.
The seed, now a prolix tree, thought and smiled for the first time in his life. The years of relentless tortures by the sun and the rain finally made sense to him.
"Oh! That means I'm not a tiny-flimsy seed anymore! I wasn't destined to die unnoticed but was actually born to strip people of their lassitude. Wow! Now that's a life worth a thousand gems!"
War and disputes
The shortest war on record took place in 1896 when Zanzibar surrendered to Britain after 38 minutes.
The longest was the so-called 100-years war between Britain and France. It actually lasted 116 years, ending in 1453.
It was during the 100-years war that direct taxation on income was introduced, a British invention designed to finance the war with France.
Since 1495, no 25-year period has been without war.
Since 1815 there has been 210 interstate wars.
During the Battle of Waterloo, Lord Uxbridge had his horse shot from under him 9 times.
Chevy Chase was a battle that took place on the english-Scottish border in 1388.
The doors that cover US nuclear silos weigh 748 tons and opens in 19 seconds.
The first recorded revolution took place at around 2800 BC when people from the Sumerian city of Lagash overthrew bureaucrats who were lining their own pockets but kept raising taxes.
The NATO attack on Serbia in 1999 during the Kosovo war killed more animals than people.
The very first bomb that the Allies dropped on Berlin in World War II killed the only elephant in the Berlin Zoo.
There are 92 known cases of nuclear bombs lost at sea. More
The first reference to a handgun was made in an order for iron bullets in 1326.
When killed in battle, Japanese officers were promoted to the next highest rank.
During the 1991 Gulf War, the Allies dropped more than 17,000 smart bombs and 210,000 dumb (unguided) bombs on Iraqi troops.
In 1997, the US maintained 13,750 nuclear warheads, 5,546 of them on ballistic missiles.
In 1998, the US spent more than $35 billion on its nuclear weapons programme.
In 1997, the US exported $15,6 billion in arms to developing countries, 54% of which went to non-democratic regimes.
Global spending on defence total more than $700 billion. Global spending on education is less than $100 billion.
Although the two-finger V for Victory sign is synonymous with Winston Churchill, it actually was the idea of a Belgian refugee in London, Victor De Laveleye.
Chemical and biological warfare have been used long before World War 1. During the Peloponnesian War in the 5th century BC, Spartans used sulphur and pitch to overcome the enemy. During ancient and medieval times, soldiers sometimes threw bodies of plague victims over the walls of besieged cities, or into water wells. During the French and Indian wars in North America (1689-1763), blankets used by smallpox victims were given to American Indians in the hope they would carry the disease.
The longest was the so-called 100-years war between Britain and France. It actually lasted 116 years, ending in 1453.
It was during the 100-years war that direct taxation on income was introduced, a British invention designed to finance the war with France.
Since 1495, no 25-year period has been without war.
Since 1815 there has been 210 interstate wars.
During the Battle of Waterloo, Lord Uxbridge had his horse shot from under him 9 times.
Chevy Chase was a battle that took place on the english-Scottish border in 1388.
The doors that cover US nuclear silos weigh 748 tons and opens in 19 seconds.
The first recorded revolution took place at around 2800 BC when people from the Sumerian city of Lagash overthrew bureaucrats who were lining their own pockets but kept raising taxes.
The NATO attack on Serbia in 1999 during the Kosovo war killed more animals than people.
The very first bomb that the Allies dropped on Berlin in World War II killed the only elephant in the Berlin Zoo.
There are 92 known cases of nuclear bombs lost at sea. More
The first reference to a handgun was made in an order for iron bullets in 1326.
When killed in battle, Japanese officers were promoted to the next highest rank.
During the 1991 Gulf War, the Allies dropped more than 17,000 smart bombs and 210,000 dumb (unguided) bombs on Iraqi troops.
In 1997, the US maintained 13,750 nuclear warheads, 5,546 of them on ballistic missiles.
In 1998, the US spent more than $35 billion on its nuclear weapons programme.
In 1997, the US exported $15,6 billion in arms to developing countries, 54% of which went to non-democratic regimes.
Global spending on defence total more than $700 billion. Global spending on education is less than $100 billion.
Although the two-finger V for Victory sign is synonymous with Winston Churchill, it actually was the idea of a Belgian refugee in London, Victor De Laveleye.
Chemical and biological warfare have been used long before World War 1. During the Peloponnesian War in the 5th century BC, Spartans used sulphur and pitch to overcome the enemy. During ancient and medieval times, soldiers sometimes threw bodies of plague victims over the walls of besieged cities, or into water wells. During the French and Indian wars in North America (1689-1763), blankets used by smallpox victims were given to American Indians in the hope they would carry the disease.
Human Rights
What Are Human Rights?
Human rights are the rights a person has
simply because he or she is a human being.
Human rights are held by all persons equally, universally, and forever.
Human rights are inalienable: you cannot lose these rights any more than you can cease being a human being.
Human rights are indivisible: you cannot be denied a right because it is "less important" or "non-essential." Human rights are interdependent: all human rights are part of a complementary framework. For example, your ability to participate in your government is directly affected by your right to express yourself, to get an education, and even to obtain the necessities of life.
Another definition for human rights is those basic standards without which people cannot live in dignity. To violate someone’s human rights is to treat that person as though she or he were not a human being. To advocate human rights is to demand that the human dignity of all people be respected.
In claiming these human rights, everyone also accepts the responsibility not to infringe on the rights of others and to support those whose rights are abused or denied
Human Rights as Inspiration and Empowerment
Human rights are both inspirational and practical. Human rights principles hold up the vision of a free, just, and peaceful world and set minimum standards for how individuals and institutions everywhere should treat people. Human rights also empower people with a framework for action when those minimum standards are not met, for people still have human rights even if the laws or those in power do not recognize or protect them.
We experience our human rights every day in the United States when we worship according to our belief, or choose not to worship at all; when we debate and criticize government policies; when we join a trade union; when we travel to other parts of the country or overseas. Although we usually take these actions for granted, people both here and in other countries do not enjoy all these liberties equally. Human rights violations also occur everyday in this country when a parent abuses a child, when a family is homeless, when a school provides inadequate education, when women are paid less than men, or when one person steals from another.
The Universal Declaration of Human Rights
Rights for all members of the human family were first articulated in 1948 in the United Nations’ Universal Declaration of Human Rights (UDHR). Following the horrific experiences of the Holocaust and World War II, and amid the grinding poverty of much of the world’s population, many people sought to create a document that would capture the hopes, aspirations, and protections to which every person in the world was entitled and ensure that the future of humankind would be different. See Part V, "Appendices," for the complete text and a simplified version of the UDHR.
The 30 articles of the Declaration together form a comprehensive statement covering economic, social, cultural, political, and civil rights. The document is both universal (it applies to all people everywhere) and indivisible (all rights are equally important to the full realization of one’s humanity). A declaration, however, is not a treaty and lacks any enforcement provisions. Rather it is a statement of intent, a set of principles to which United Nations member states commit themselves in an effort to provide all people a life of human dignity.
Over the past 50 years the Universal Declaration of Human Rights has acquired the status of customary international law because most states treat it as though it were law. However, governments have not applied this customary law equally. Socialist and communist countries of Eastern Europe, Latin America, and Asia have emphasized social welfare rights, such as education, jobs, and health care, but often have limited the political rights of their citizens. The United States has focused on political and civil rights and has advocated strongly against regimes that torture, deny religious freedom, or persecute minorities. On the other hand, the US government rarely recognizes health care, homelessness, environmental pollution, and other social and economic concerns as human rights issues, especially within its own borders.
Across the USA, a movement is rising to challenge this narrow definition of human rights and to restore social, economic, and cultural rights to their rightful place on the human rights agenda. The right to eat is as fundamental as the right not to be tortured or jailed without charges!
Source: Adapted from Pam Costain, "Moving the Agenda Forward," Connection to the Americas 14.8 (October 1997): 4.
A Short History of Human Rights[
The belief that everyone, by virtue of her or his humanity, is entitled to certain human rights is fairly new. Its roots, however, lie in earlier tradition and documents of many cultures; it took the catalyst of World War II to propel human rights onto the global stage and into the global conscience.
Throughout much of history, people acquired rights and responsibilities through their membership in a group – a family, indigenous nation, religion, class, community, or state. Most societies have had traditions similar to the "golden rule" of "Do unto others as you would have them do unto you." The Hindu Vedas, the Babylonian Code of Hammurabi, the Bible, the Quran (Koran), and the Analects of Confucius are five of the oldest written sources which address questions of people’s duties, rights, and responsibilities. In addition, the Inca and Aztec codes of conduct and justice and an Iroquois Constitution were Native American sources that existed well before the 18th century. In fact, all societies, whether in oral or written tradition, have had systems of propriety and justice as well as ways of tending to the health and welfare of their members.
Precursors of 20th Century Human Rights Documents
Documents asserting individual rights, such the Magna Carta (1215), the English Bill of Rights (1689), the French Declaration on the Rights of Man and Citizen (1789), and the US Constitution and Bill of Rights (1791) are the written precursors to many of today’s human rights documents. Yet many of these documents, when originally translated into policy, excluded women, people of color, and members of certain social, religious, economic, and political groups. Nevertheless, oppressed people throughout the world have drawn on the principles these documents express to support revolutions that assert the right to self-determination.
Contemporary international human rights law and the establishment of the United Nations (UN) have important historical antecedents. Efforts in the 19th century to prohibit the slave trade and to limit the horrors of war are prime examples. In 1919, countries established the International Labor Organization (ILO) to oversee treaties protecting workers with respect to their rights, including their health and safety. Concern over the protection of certain minority groups was raised by the League of Nations at the end of the First World War. However, this organization for international peace and cooperation, created by the victorious European allies, never achieved its goals. The League floundered because the United States refused to join and because the League failed to prevent Japan’s invasion of China and Manchuria (1931) and Italy’s attack on Ethiopia (1935). It finally died with the onset of the Second World War (1939).
The Birth of the United Nations
The idea of human rights emerged stronger after World War II. The extermination by Nazi Germany of over six million Jews, Sinti and Romani (gypsies), homosexuals, and persons with disabilities horrified the world. Trials were held in Nuremberg and Tokyo after World War II, and officials from the defeated countries were punished for committing war crimes, "crimes against peace," and "crimes against humanity."
Governments then committed themselves to establishing the United Nations, with the primary goal of bolstering international peace and preventing conflict. People wanted to ensure that never again would anyone be unjustly denied life, freedom, food, shelter, and nationality. The essence of these emerging human rights principles was captured in President Franklin Delano Roosevelt’s 1941 State of the Union Address when he spoke of a world founded on four essential freedoms: freedom of speech and religion and freedom from want and fear (See Using Human Rights Here & Now). The calls came from across the globe for human rights standards to protect citizens from abuses by their governments, standards against which nations could be held accountable for the treatment of those living within their borders. These voices played a critical role in the San Francisco meeting that drafted the United Nations Charter in 1945.
The Universal Declaration of Human Rights
Member states of the United Nations pledged to promote respect for the human rights of all. To advance this goal, the UN established a Commission on Human Rights and charged it with the task of drafting a document spelling out the meaning of the fundamental rights and freedoms proclaimed in the Charter. The Commission, guided by Eleanor Roosevelt’s forceful leadership, captured the world’s attention.
On December 10, 1948, the Universal Declaration of Human Rights (UDHR) was adopted by the 56 members of the United Nations. The vote was unanimous, although eight nations chose to abstain.
The UDHR, commonly referred to as the international Magna Carta, extended the revolution in international law ushered in by the United Nations Charter – namely, that how a government treats its own citizens is now a matter of legitimate international concern, and not simply a domestic issue. It claims that all rights are interdependent and indivisible. Its Preamble eloquently asserts that:
[R]ecognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice, and peace in the world.
The influence of the UDHR has been substantial. Its principles have been incorporated into the constitutions of most of the more than 185 nations now in the UN. Although a declaration is not a legally binding document, the Universal Declaration has achieved the status of customary international law because people regard it "as a common standard of achievement for all people and all nations."
The Human Rights Covenants
With the goal of establishing mechanisms for enforcing the UDHR, the UN Commission on Human Rights proceeded to draft two treaties: the International Covenant on Civil and Political Rights (ICCPR) and its optional Protocol and the International Covenant on Economic, Social and Cultural Rights (ICESCR). Together with the Universal Declaration, they are commonly referred to as the International Bill of Human Rights. The ICCPR focuses on such issues as the right to life, freedom of speech, religion, and voting. The ICESCR focuses on such issues as food, education, health, and shelter. Both covenants trumpet the extension of rights to all persons and prohibit discrimination.
As of 1997, over 130 nations have ratified these covenants. The United States, however, has ratified only the ICCPR, and even that with many reservations, or formal exceptions, to its full compliance. (See From Concept to Convention: How Human Rights Law Evolves).
Subsequent Human Rights Documents
In addition to the covenants in the International Bill of Human Rights, the United Nations has adopted more than 20 principal treaties further elaborating human rights. These include conventions to prevent and prohibit specific abuses like torture and genocide and to protect especially vulnerable populations, such as refugees (Convention Relating to the Status of Refugees, 1951), women (Convention on the Elimination of All Forms of Discrimination against Women, 1979), and children (Convention on the Rights of the Child, 1989). As of 1997 the United States has ratified only these conventions:
The Convention on the Elimination of All Forms of Racial Discrimination
The Convention on the Prevention and Punishment of the Crime of Genocide
The Convention on the Political Rights of Women
The Slavery Convention of 1926
The Convention against Torture and Other Cruel, Inhuman or Degrading Treatment or Punishment
In Europe, the Americas, and Africa, regional documents for the protection and promotion of human rights extend the International Bill of Human Rights. For example, African states have created their own Charter of Human and People’s Rights (1981), and Muslim states have created the Cairo Declaration on Human Rights in Islam (1990). The dramatic changes in Eastern Europe, Africa, and Latin America since 1989 have powerfully demonstrated a surge in demand for respect of human rights. Popular movements in China, Korea, and other Asian nations reveal a similar commitment to these principles.
The Role of Nongovernmental Organizations
Globally the champions of human rights have most often been citizens, not government officials. In particular, nongovernmental organizations (NGOs) have played a cardinal role in focusing the international community on human rights issues. For example, NGO activities surrounding the 1995 United Nations Fourth World Conference on Women in Beijing, China, drew unprecedented attention to serious violations of the human rights of women. NGOs such as Amnesty International, the Antislavery Society, the International Commission of Jurists, the International Working Group on Indigenous Affairs, Human Rights Watch, Minnesota Advocates for Human Rights, and Survivors International monitor the actions of governments and pressure them to act according to human rights principles.
Government officials who understand the human rights framework can also effect far reaching change for freedom. Many United States Presidents such as Abraham Lincoln, Franklin Roosevelt, Lyndon B. Johnson, and Jimmy Carter have taken strong stands for human rights. In other countries leaders like Nelson Mandela and Vaclev Havel have brought about great changes under the banner of human rights.
Human rights is an idea whose time has come. The Universal Declaration of Human Rights is a call to freedom and justice for people throughout the world. Every day governments that violate the rights of their citizens are challenged and called to task. Every day human beings worldwide mobilize and confront injustice and inhumanity. Like drops of water falling on a rock, they wear down the forces of oppression and move the world closer to achieving the principles expressed in the Universal Declaration of Human Rights.
Source: Adapted from David Shiman, Teaching Human Rights, (Denver: Center for Teaching International Relations Publications, U of Denver, 1993): 6-7.
Human rights are the rights a person has
simply because he or she is a human being.
Human rights are held by all persons equally, universally, and forever.
Human rights are inalienable: you cannot lose these rights any more than you can cease being a human being.
Human rights are indivisible: you cannot be denied a right because it is "less important" or "non-essential." Human rights are interdependent: all human rights are part of a complementary framework. For example, your ability to participate in your government is directly affected by your right to express yourself, to get an education, and even to obtain the necessities of life.
Another definition for human rights is those basic standards without which people cannot live in dignity. To violate someone’s human rights is to treat that person as though she or he were not a human being. To advocate human rights is to demand that the human dignity of all people be respected.
In claiming these human rights, everyone also accepts the responsibility not to infringe on the rights of others and to support those whose rights are abused or denied
Human Rights as Inspiration and Empowerment
Human rights are both inspirational and practical. Human rights principles hold up the vision of a free, just, and peaceful world and set minimum standards for how individuals and institutions everywhere should treat people. Human rights also empower people with a framework for action when those minimum standards are not met, for people still have human rights even if the laws or those in power do not recognize or protect them.
We experience our human rights every day in the United States when we worship according to our belief, or choose not to worship at all; when we debate and criticize government policies; when we join a trade union; when we travel to other parts of the country or overseas. Although we usually take these actions for granted, people both here and in other countries do not enjoy all these liberties equally. Human rights violations also occur everyday in this country when a parent abuses a child, when a family is homeless, when a school provides inadequate education, when women are paid less than men, or when one person steals from another.
The Universal Declaration of Human Rights
Rights for all members of the human family were first articulated in 1948 in the United Nations’ Universal Declaration of Human Rights (UDHR). Following the horrific experiences of the Holocaust and World War II, and amid the grinding poverty of much of the world’s population, many people sought to create a document that would capture the hopes, aspirations, and protections to which every person in the world was entitled and ensure that the future of humankind would be different. See Part V, "Appendices," for the complete text and a simplified version of the UDHR.
The 30 articles of the Declaration together form a comprehensive statement covering economic, social, cultural, political, and civil rights. The document is both universal (it applies to all people everywhere) and indivisible (all rights are equally important to the full realization of one’s humanity). A declaration, however, is not a treaty and lacks any enforcement provisions. Rather it is a statement of intent, a set of principles to which United Nations member states commit themselves in an effort to provide all people a life of human dignity.
Over the past 50 years the Universal Declaration of Human Rights has acquired the status of customary international law because most states treat it as though it were law. However, governments have not applied this customary law equally. Socialist and communist countries of Eastern Europe, Latin America, and Asia have emphasized social welfare rights, such as education, jobs, and health care, but often have limited the political rights of their citizens. The United States has focused on political and civil rights and has advocated strongly against regimes that torture, deny religious freedom, or persecute minorities. On the other hand, the US government rarely recognizes health care, homelessness, environmental pollution, and other social and economic concerns as human rights issues, especially within its own borders.
Across the USA, a movement is rising to challenge this narrow definition of human rights and to restore social, economic, and cultural rights to their rightful place on the human rights agenda. The right to eat is as fundamental as the right not to be tortured or jailed without charges!
Source: Adapted from Pam Costain, "Moving the Agenda Forward," Connection to the Americas 14.8 (October 1997): 4.
A Short History of Human Rights[
The belief that everyone, by virtue of her or his humanity, is entitled to certain human rights is fairly new. Its roots, however, lie in earlier tradition and documents of many cultures; it took the catalyst of World War II to propel human rights onto the global stage and into the global conscience.
Throughout much of history, people acquired rights and responsibilities through their membership in a group – a family, indigenous nation, religion, class, community, or state. Most societies have had traditions similar to the "golden rule" of "Do unto others as you would have them do unto you." The Hindu Vedas, the Babylonian Code of Hammurabi, the Bible, the Quran (Koran), and the Analects of Confucius are five of the oldest written sources which address questions of people’s duties, rights, and responsibilities. In addition, the Inca and Aztec codes of conduct and justice and an Iroquois Constitution were Native American sources that existed well before the 18th century. In fact, all societies, whether in oral or written tradition, have had systems of propriety and justice as well as ways of tending to the health and welfare of their members.
Precursors of 20th Century Human Rights Documents
Documents asserting individual rights, such the Magna Carta (1215), the English Bill of Rights (1689), the French Declaration on the Rights of Man and Citizen (1789), and the US Constitution and Bill of Rights (1791) are the written precursors to many of today’s human rights documents. Yet many of these documents, when originally translated into policy, excluded women, people of color, and members of certain social, religious, economic, and political groups. Nevertheless, oppressed people throughout the world have drawn on the principles these documents express to support revolutions that assert the right to self-determination.
Contemporary international human rights law and the establishment of the United Nations (UN) have important historical antecedents. Efforts in the 19th century to prohibit the slave trade and to limit the horrors of war are prime examples. In 1919, countries established the International Labor Organization (ILO) to oversee treaties protecting workers with respect to their rights, including their health and safety. Concern over the protection of certain minority groups was raised by the League of Nations at the end of the First World War. However, this organization for international peace and cooperation, created by the victorious European allies, never achieved its goals. The League floundered because the United States refused to join and because the League failed to prevent Japan’s invasion of China and Manchuria (1931) and Italy’s attack on Ethiopia (1935). It finally died with the onset of the Second World War (1939).
The Birth of the United Nations
The idea of human rights emerged stronger after World War II. The extermination by Nazi Germany of over six million Jews, Sinti and Romani (gypsies), homosexuals, and persons with disabilities horrified the world. Trials were held in Nuremberg and Tokyo after World War II, and officials from the defeated countries were punished for committing war crimes, "crimes against peace," and "crimes against humanity."
Governments then committed themselves to establishing the United Nations, with the primary goal of bolstering international peace and preventing conflict. People wanted to ensure that never again would anyone be unjustly denied life, freedom, food, shelter, and nationality. The essence of these emerging human rights principles was captured in President Franklin Delano Roosevelt’s 1941 State of the Union Address when he spoke of a world founded on four essential freedoms: freedom of speech and religion and freedom from want and fear (See Using Human Rights Here & Now). The calls came from across the globe for human rights standards to protect citizens from abuses by their governments, standards against which nations could be held accountable for the treatment of those living within their borders. These voices played a critical role in the San Francisco meeting that drafted the United Nations Charter in 1945.
The Universal Declaration of Human Rights
Member states of the United Nations pledged to promote respect for the human rights of all. To advance this goal, the UN established a Commission on Human Rights and charged it with the task of drafting a document spelling out the meaning of the fundamental rights and freedoms proclaimed in the Charter. The Commission, guided by Eleanor Roosevelt’s forceful leadership, captured the world’s attention.
On December 10, 1948, the Universal Declaration of Human Rights (UDHR) was adopted by the 56 members of the United Nations. The vote was unanimous, although eight nations chose to abstain.
The UDHR, commonly referred to as the international Magna Carta, extended the revolution in international law ushered in by the United Nations Charter – namely, that how a government treats its own citizens is now a matter of legitimate international concern, and not simply a domestic issue. It claims that all rights are interdependent and indivisible. Its Preamble eloquently asserts that:
[R]ecognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice, and peace in the world.
The influence of the UDHR has been substantial. Its principles have been incorporated into the constitutions of most of the more than 185 nations now in the UN. Although a declaration is not a legally binding document, the Universal Declaration has achieved the status of customary international law because people regard it "as a common standard of achievement for all people and all nations."
The Human Rights Covenants
With the goal of establishing mechanisms for enforcing the UDHR, the UN Commission on Human Rights proceeded to draft two treaties: the International Covenant on Civil and Political Rights (ICCPR) and its optional Protocol and the International Covenant on Economic, Social and Cultural Rights (ICESCR). Together with the Universal Declaration, they are commonly referred to as the International Bill of Human Rights. The ICCPR focuses on such issues as the right to life, freedom of speech, religion, and voting. The ICESCR focuses on such issues as food, education, health, and shelter. Both covenants trumpet the extension of rights to all persons and prohibit discrimination.
As of 1997, over 130 nations have ratified these covenants. The United States, however, has ratified only the ICCPR, and even that with many reservations, or formal exceptions, to its full compliance. (See From Concept to Convention: How Human Rights Law Evolves).
Subsequent Human Rights Documents
In addition to the covenants in the International Bill of Human Rights, the United Nations has adopted more than 20 principal treaties further elaborating human rights. These include conventions to prevent and prohibit specific abuses like torture and genocide and to protect especially vulnerable populations, such as refugees (Convention Relating to the Status of Refugees, 1951), women (Convention on the Elimination of All Forms of Discrimination against Women, 1979), and children (Convention on the Rights of the Child, 1989). As of 1997 the United States has ratified only these conventions:
The Convention on the Elimination of All Forms of Racial Discrimination
The Convention on the Prevention and Punishment of the Crime of Genocide
The Convention on the Political Rights of Women
The Slavery Convention of 1926
The Convention against Torture and Other Cruel, Inhuman or Degrading Treatment or Punishment
In Europe, the Americas, and Africa, regional documents for the protection and promotion of human rights extend the International Bill of Human Rights. For example, African states have created their own Charter of Human and People’s Rights (1981), and Muslim states have created the Cairo Declaration on Human Rights in Islam (1990). The dramatic changes in Eastern Europe, Africa, and Latin America since 1989 have powerfully demonstrated a surge in demand for respect of human rights. Popular movements in China, Korea, and other Asian nations reveal a similar commitment to these principles.
The Role of Nongovernmental Organizations
Globally the champions of human rights have most often been citizens, not government officials. In particular, nongovernmental organizations (NGOs) have played a cardinal role in focusing the international community on human rights issues. For example, NGO activities surrounding the 1995 United Nations Fourth World Conference on Women in Beijing, China, drew unprecedented attention to serious violations of the human rights of women. NGOs such as Amnesty International, the Antislavery Society, the International Commission of Jurists, the International Working Group on Indigenous Affairs, Human Rights Watch, Minnesota Advocates for Human Rights, and Survivors International monitor the actions of governments and pressure them to act according to human rights principles.
Government officials who understand the human rights framework can also effect far reaching change for freedom. Many United States Presidents such as Abraham Lincoln, Franklin Roosevelt, Lyndon B. Johnson, and Jimmy Carter have taken strong stands for human rights. In other countries leaders like Nelson Mandela and Vaclev Havel have brought about great changes under the banner of human rights.
Human rights is an idea whose time has come. The Universal Declaration of Human Rights is a call to freedom and justice for people throughout the world. Every day governments that violate the rights of their citizens are challenged and called to task. Every day human beings worldwide mobilize and confront injustice and inhumanity. Like drops of water falling on a rock, they wear down the forces of oppression and move the world closer to achieving the principles expressed in the Universal Declaration of Human Rights.
Source: Adapted from David Shiman, Teaching Human Rights, (Denver: Center for Teaching International Relations Publications, U of Denver, 1993): 6-7.
History of Internet
At a glance: Changing phases
- August 1991: Tim Berners-Lee releases web software.
- December 1991: First web server outside Europe goes online.
- November 1992: 26 servers now online.
- April 1993: Mosaic web browser from Windows released. World Wide Web (www) made available to all for free.
- May 1993: First online newspaper, the Tech published by students from MIT, launched.
- June 1993: HTML programming, used to create WebPages, released.
- October 1994: Bill Clinton puts www.whitehouse.gov on the web. Netscape browser released.
- February 1995: Radio HK becomes first dedicated online radio station.
- July 1995: Amazon.com launched.
- August 1995: Internet Explorer released.
- September 1995: Ebay.com launched.
- July 1996: Hotmail launched.
- December 1997: Term "blog" coined, meaning weblog.
- September 1998: Google opens first office in a garage in California.
- January 2000: dot-com boom reaches peak.
- August 2000: Nearly 20 million websites online.
- November 2001: Pope John Paul II sends first papal e-mail.
- April 2003: Apple's itunes music download service launches.
- July 2004: Tim Berners-Lee receives a knighthood.
- August 2006: There are now over 92,615,362 websites online
- August 1991: Tim Berners-Lee releases web software.
- December 1991: First web server outside Europe goes online.
- November 1992: 26 servers now online.
- April 1993: Mosaic web browser from Windows released. World Wide Web (www) made available to all for free.
- May 1993: First online newspaper, the Tech published by students from MIT, launched.
- June 1993: HTML programming, used to create WebPages, released.
- October 1994: Bill Clinton puts www.whitehouse.gov on the web. Netscape browser released.
- February 1995: Radio HK becomes first dedicated online radio station.
- July 1995: Amazon.com launched.
- August 1995: Internet Explorer released.
- September 1995: Ebay.com launched.
- July 1996: Hotmail launched.
- December 1997: Term "blog" coined, meaning weblog.
- September 1998: Google opens first office in a garage in California.
- January 2000: dot-com boom reaches peak.
- August 2000: Nearly 20 million websites online.
- November 2001: Pope John Paul II sends first papal e-mail.
- April 2003: Apple's itunes music download service launches.
- July 2004: Tim Berners-Lee receives a knighthood.
- August 2006: There are now over 92,615,362 websites online
Labor Day
September 1882: First Labor Day Parade (Blawg Review Parade Led by Blawging Celebrities)
Peter McGuire, leader of the Brotherhood of Carpenters and Joiners, first formally proposes a Labor Day at a meeting of the New York City Central Labor Union on May 18, 1882, saying “Let us have a festive day during which a parade through the streets of the city would permit public tribute to American Industry.”
The following September, more than 10,000 New York workers stage a parade up Broadway to Union Square, in spite of employers’ threats to fire them for it. Twelve years later, Grover Cleveland signs a Labor Day holiday bill, while he is fighting for his political life (RAWBLOG) in the wake of the disastrous Pullman strike.
Israel History
History of Israel: Key events Israel has experienced a tumultuous and often violent existence over its 60 years as a nation. Click on the links below to watch and read key events in its history since its creation in 1948.
1948
The State of Israel is founded
Israel declares independence as British leave Palestine
1956
The Sinai campaign
Secret ploy to thwart Egyptian blockade backfires
1967
The Six-Day War
Israel extends its territory dramatically after strike
1973
October War
Egypt in surprise attack over Suez on Yom Kippur
1977 - 1979
Egyptian-Israeli peace
Agreement over Sinai signals end to 30 years of war
1982
Lebanon invasion
Israel turns attention to Palestinian targets
1987
First Intifada
Palestinians revolt against Israeli rule
1993
Oslo agreement
PLO eyes political benefits of two-state solution
2000
Second Intifada
Peace talks fail and trigger fresh bloodshed
2005
Gaza withdrawal
Wall goes up as Israel pulls out of Gaza
2006
Lebanon war
Ambush sparks new conflict with Hezbollah
2008
Israel now
Democratic, prosperous, but still on a knife-edge
http://news.bbc.co.uk/1/hi/world/middle_east/7385661.stm
1948
The State of Israel is founded
Israel declares independence as British leave Palestine
1956
The Sinai campaign
Secret ploy to thwart Egyptian blockade backfires
1967
The Six-Day War
Israel extends its territory dramatically after strike
1973
October War
Egypt in surprise attack over Suez on Yom Kippur
1977 - 1979
Egyptian-Israeli peace
Agreement over Sinai signals end to 30 years of war
1982
Lebanon invasion
Israel turns attention to Palestinian targets
1987
First Intifada
Palestinians revolt against Israeli rule
1993
Oslo agreement
PLO eyes political benefits of two-state solution
2000
Second Intifada
Peace talks fail and trigger fresh bloodshed
2005
Gaza withdrawal
Wall goes up as Israel pulls out of Gaza
2006
Lebanon war
Ambush sparks new conflict with Hezbollah
2008
Israel now
Democratic, prosperous, but still on a knife-edge
http://news.bbc.co.uk/1/hi/world/middle_east/7385661.stm
Images Reveal 'lost' Roman City
Aerial photographs have revealed the streetplan of a lost Roman city called Altinum, which some scholars regard as a forerunner of Venice. The images reveal the remains of city walls, the street network, dwellings, theatres and other structures. They also show a complex network of rivers and canals, revealing how the people mastered the marshy environment in what is now the lagoon of Venice.Details of the research have been published in the journal Science. Andrea Ninfo and colleagues from Padua University, Italy, made the first detailed reconstruction of the city's topography and environmental setting.
This was assembled using visible and near-infrared aerial photographs of the farmlands that currently cover the region, along with a computer model of the local terrain. The photos were taken during a severe drought in 2007, which made it possible to pick up the presence of stones, bricks and other solid structures beneath the surface. The authors note that Altinum is the only large Roman city in northern Italy - and one of the few in Europe - that has not been buried by medieval and modern cities.
The results show that the city was surrounded by rivers and canals, including a large canal that cut through the centre of Altinum, connecting it to the lagoon. Two gates or bridges were built into the walls encircling the city, providing further evidence of how the city's residents adapted to their marshy surroundings. The researchers were also able to see harbour structures at the edge of the lagoon.
for further , please visit http://news.bbc.co.uk/2/hi/science/nature/8177529.stm
This was assembled using visible and near-infrared aerial photographs of the farmlands that currently cover the region, along with a computer model of the local terrain. The photos were taken during a severe drought in 2007, which made it possible to pick up the presence of stones, bricks and other solid structures beneath the surface. The authors note that Altinum is the only large Roman city in northern Italy - and one of the few in Europe - that has not been buried by medieval and modern cities.
The results show that the city was surrounded by rivers and canals, including a large canal that cut through the centre of Altinum, connecting it to the lagoon. Two gates or bridges were built into the walls encircling the city, providing further evidence of how the city's residents adapted to their marshy surroundings. The researchers were also able to see harbour structures at the edge of the lagoon.
for further , please visit http://news.bbc.co.uk/2/hi/science/nature/8177529.stm
100 Strangest Mysteries
Overview
100 Strangest Mysteries is an amazing compendium of the weird and the wonderful. The range of entries is extraordinary, from the bizarre to the horrific, and from the spooky to the just plain confounding. The book includes some of history’s most astounding tales of the strange and supernatural, and tells in vivid detail the story of both events and the people involved, the impact of particular myths and beliefs, and the latest investigations being undertaken in an attempt to find answers to the world’s most bewildering phenomena. The text is complemented by 100 photographs and illustrations. 100 Strangest Mysteries is a gripping and compelling account of some of the most baffling and astonishing events and is sure to shock and amaze in equal measure.
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SuPeRGeNiUs | Eftekasation Mentality
What Is Illuminati Orgnization?, Real Facts about Illuminati Most Strongest Orgnization in this world..
Illuminati is a name that refers to several groups, both historical and modern, and both real and fictitious. Historically, it refers specifically to the (Bavarian) Illuminati, an Enlightenment-era secret society founded on May 1st, 1776, which was dedicated to the systematic and stealthy conquest of nations, one by one, and ultimately the entire world. In modern times it is also used to refer to a purported conspiratorial organization which acts as a shadowy power behind the throne, allegedly controlling world affairs through present day governments and corporations, usually as a modern incarnation or continuation of the Bavarian Illuminati. In this context, Illuminati is often used in reference to a New World Order (NWO). Many conspiracy theorists believe the Illuminati are the masterminds behind events that will lead to the establishment of such a New World Order.
Confusing the issue further is the fact that there are also several modern fraternal groups which include the word "Illuminati" in their names.
In more rare cases, the Illuminati might refer to a gnostic elite who do not cooperate completely with the Bavarian Illuminati's agenda of world domination, but like those who do, they focus upon the belief that ....
http://answers.yahoo.com/question/index?qi...21161500AAF0cOK
OR
http://en.wikipedia.org/wiki/Illuminati
http://www.youtube.com/watch?v=UvrkfQ6jT0E
Secret Symbols Of The Illuminati 2009
http://www.youtube.com/watch?v=YOusz8908F8&NR=1
illuminati Hand Signs and Handshakes - Ron Paul
http://www.youtube.com/watch?v=_x6inINzThw
Illuminati - Secret Societies - George Bush
http://www.youtube.com/watch?v=t7mGtOg6Kkw
Confusing the issue further is the fact that there are also several modern fraternal groups which include the word "Illuminati" in their names.
In more rare cases, the Illuminati might refer to a gnostic elite who do not cooperate completely with the Bavarian Illuminati's agenda of world domination, but like those who do, they focus upon the belief that ....
http://answers.yahoo.com/question/index?qi...21161500AAF0cOK
OR
http://en.wikipedia.org/wiki/Illuminati
http://www.youtube.com/watch?v=UvrkfQ6jT0E
Secret Symbols Of The Illuminati 2009
http://www.youtube.com/watch?v=YOusz8908F8&NR=1
illuminati Hand Signs and Handshakes - Ron Paul
http://www.youtube.com/watch?v=_x6inINzThw
Illuminati - Secret Societies - George Bush
http://www.youtube.com/watch?v=t7mGtOg6Kkw
Experts Puzzled By Spot On Venus
Astronomers are puzzled by a strange bright spot which has appeared in the clouds of Venus. The spot was first identified by an amateur astronomer on 19 July and was later confirmed by the European Space Agency's Venus Express spacecraft. Data from the European probe suggests the spot appeared at least four days before it was spotted from Earth. The bright spot has since started to expand, being spread by winds in Venus's thick atmosphere. Scientists are unsure as to what caused the bright spot tens of kilometres up. However, a volcanic eruption is a possibility.
Much of the planet is thought to have been resurfaced by volcanism. Though no firm evidence for present-day volcanism has been discovered, scientists suspect it could still be happening on Venus. But an eruption would have needed to be extremely powerful to penetrate this far through the planet's dense, mainly carbon dioxide, atmosphere. Another potential source for the bright spot are charged particles from the Sun interacting with Venus's atmosphere.
Alternatively, atmospheric turbulence may have caused bright material to become concentrated in one area. This is not the first time bright areas have been spotted on Venus. But this feature is unusual because it is confined to a relatively small region. The spot was first identified by US amateur astronomer Frank Melillo, from Holtsville, New York. Astronomers have recently been studying a "scar" on Jupiter, thought to have been caused by a comet or asteroid impact.
Some Funny Truths
~ Having one child makes you a parent but having two makes u a refree...
~ Marriage is a relationship in which one person is always right and the other is always Husband.
~ You cant buy luv but you pay heavily for it.
~ My wife and i always compromise,i admit i am wrong and she agrees with me.
~ Ladies first,pretty ladies sooner.
~ They call our language the mother tongue because the father never get chance to speak...:
~ Marriage is a relationship in which one person is always right and the other is always Husband.
~ You cant buy luv but you pay heavily for it.
~ My wife and i always compromise,i admit i am wrong and she agrees with me.
~ Ladies first,pretty ladies sooner.
~ They call our language the mother tongue because the father never get chance to speak...:
President Obama After using Fair & Lovely and Hair Transplantation
President Obama After using Fair & Lovely Whitening Cream and Hair Transplantation
Sensitive Nature
How you should deal with people of sensitive nature because they can so easily get hurt by little things/jokes ? and sometimes you don't even know/realize that they got hurt because of you when they keep their feelings to themselves.
How many of you are sensitive to other people's words and feelings. How many of you pick up on everything, and feel very deeply if criticized?
How many of you are sensitive to other people's words and feelings. How many of you pick up on everything, and feel very deeply if criticized?
Personal Coaching - Top 7 Basics and an Important Key, Self Improvement Tips.
Personal Coaching is becoming more popular in day-to-day living, to set goals, stay on track and achieve goals, while balancing family and work.
Personal Coaching helps a client to realize more of his potential, achieve his goals and enjoy success in many areas of life. Personal coaching also helps a client to succeed in business while maintaining quality time with family and a rewarding personal life.
Coaching is defined as- “a strategy used to help a client reach her fullest potential and achieve her goals. The coach first helps to define the goals, and then supports the client in executing them by mapping out a strategy and helping her stay on track. Coaching helps to balance work, family and social demands as well as leisure and spiritual activities.” -by East End Guild of Wholistic Practitioners (eastendhealth.com/glossary.asp).
1) Why Coaching
Even when you have all the facts, it is easy to get distracted and lose focus. If your ambitions and goals are important to you, you need to make sure that you will stay on track. Coaching provides a solid opportunity to achieve your goals fast.
“Coaching can certainly help you strengthen your sense of self-worth, focus on your goals — and get there, fast.” - The London Daily Telegraph
People who are already successful in professional sports, in the entertainment industry or in the business world still have a coach because they understand the value that comes from coaching. That is how they keep on winning and make further progress.
2) When to Get Coaching
If I were preparing for a marathon, I would get a coach. If I am planning to start a new business, but do not know how, I would get a coach. I could have used coaching when I was trying to host my first website or when I was trying to learn a new tool. I could use coaching when I want to make progress in life or in business, or live a disciplined life. I could use coaching to set goals, to get support in executing them by mapping out a strategy and to get help to stay on track.
Can I do without coaching? Yes. I can learn on my own and do whatever is necessary to accomplish the desired outcomes. However, it takes longer and becomes difficult and there are pitfalls of giving up. If I can afford, I would get a coach, so that I can focus on achieving my goals and live a rewarding life with discipline. Coaching helps me to keep myself accountable and on track.
3) How to Find a Coach
Searching on the internet can bring you many options. You may also ask around in your personal network. When you ask around, look for the facts, not the opinions. Everyone’s needs and goals are different. Choose the one that is suitable and affordable to your needs. See the expertise of the coach below.
4) Competence and Expertise of the Coach
Personal and Business Coaches Daniel Midson-Short and David Wood, PCC note that - coaches do not need to be certified to begin coaching, though it is important for development of the skill and the coaching profession. In addition, that - coaching the clients and helping them to change and improve their lives will give a coach more confidence and marketability than all the certificates the resume can hold. (Independent Report on Coach Training and Certification by Daniel Midson-Short & David Wood, PCC)
There are many successful coaches – some are certified, some are not.
A client should choose a coach with whom he feels comfortable and who is suitable for his specific needs. Client can try the free sessions and see if a particular coaching program is suitable and affordable for his or her needs.
If you are looking for a general life coaching, any life coach may do. If you have specific goals and needs, you need a coach who is competent enough or who has experience in coaching others with similar goals. Example: Starting a web based business, online marketing, investment and trading, learning a new software language, developing and marketing software etc. Coaching is not training but a coach having knowledge of a particular field can greatly reduce your time and efforts.
5) Coaching Relationship
A solid coaching relationship is important for long-term success and ongoing progress of the client in accomplishing his goals with less stress and in less time. James Flaherty notes in “Coaching: Evoking Excellence in Others” that the elements in a coaching relationship comprise of - mutual respect, mutual trust, mutual freedom of expression. Confidentiality is an important part of the communication in coaching. Client should open up to sharing the actual situations than what he thinks the coach wants to hear. Coach should be open enough to observe the things that matter without judging.
6) Commitment
Commitment to the coaching process should be from both client and coach. Both should agree about schedules, about what is possible and what is acceptable. Address any obstacles. Client is the one who needs to take action and it is his or her interest in focus in coaching. Coach holds the client accountable and encourages doing more. The schedules and action plans are flexible and can be adjusted based on the new circumstances or possibilities. Coach should state clearly the practical steps involved in accomplishing the desired outcomes, without trying to sugar coat, but at the same time believing in client’s ability to achieve them through a practical approach.
7) Coaching Process
Identify the immediate concerns and future possibilities. Set goals, establish a strategy, and make an action plan. The purpose of the coaching is to help the client take action and stay on track. Therefore, it is an ongoing process for the duration of the coaching period. Coach and client communicate on scheduled intervals, anywhere from weekly to monthly basis. Client can be assigned with homework and assignments.
Coaching is a process of observation, correction and improvements. The purpose of the coaching has the client’s best interests in focus. The same techniques become less effective overtime. That is how so many New Year resolutions fail. Therefore, the ongoing communication is an important key to get the full benefits of coaching. Rather than just a course, coaching is an ongoing, evolving process through questions and feedback.
Coach’s goal is to keep the coaching sessions and the process as practical as possible for the client to succeed, as the client may already be busy with his own tasks.
When you establish goals and create an action plan, the progress should be measurable. Ex: If a client is struggling to stay motivated and disciplined to exercise regularly, with the help of a coach, if he is able to exercise regularly for 60 days, then this is identifiable. Coach’s goal is to make the client take action towards the attainment of desired outcomes.
* Important Key: Commitment, Communication and Hope
Understanding the fact that coaching is for client’s own benefit helps him stay committed to the coaching relationship. One’s own resolution to continue the process is what keeps it going. It is easy to get bored and give up. Client and coach keep the communication going and address any obstacles and hindrances, and implement the required solutions and plans.
There must be something worthwhile that you (client) are trying to accomplish. Never lose sight of the HOPE - there is always a hope of getting to where you want be, as long as you do not give up.
Personal Coaching helps a client to realize more of his potential, achieve his goals and enjoy success in many areas of life. Personal coaching also helps a client to succeed in business while maintaining quality time with family and a rewarding personal life.
Coaching is defined as- “a strategy used to help a client reach her fullest potential and achieve her goals. The coach first helps to define the goals, and then supports the client in executing them by mapping out a strategy and helping her stay on track. Coaching helps to balance work, family and social demands as well as leisure and spiritual activities.” -by East End Guild of Wholistic Practitioners (eastendhealth.com/glossary.asp).
Top Seven Basics:
1) Why Coaching
Even when you have all the facts, it is easy to get distracted and lose focus. If your ambitions and goals are important to you, you need to make sure that you will stay on track. Coaching provides a solid opportunity to achieve your goals fast.
“Coaching can certainly help you strengthen your sense of self-worth, focus on your goals — and get there, fast.” - The London Daily Telegraph
People who are already successful in professional sports, in the entertainment industry or in the business world still have a coach because they understand the value that comes from coaching. That is how they keep on winning and make further progress.
2) When to Get Coaching
If I were preparing for a marathon, I would get a coach. If I am planning to start a new business, but do not know how, I would get a coach. I could have used coaching when I was trying to host my first website or when I was trying to learn a new tool. I could use coaching when I want to make progress in life or in business, or live a disciplined life. I could use coaching to set goals, to get support in executing them by mapping out a strategy and to get help to stay on track.
Can I do without coaching? Yes. I can learn on my own and do whatever is necessary to accomplish the desired outcomes. However, it takes longer and becomes difficult and there are pitfalls of giving up. If I can afford, I would get a coach, so that I can focus on achieving my goals and live a rewarding life with discipline. Coaching helps me to keep myself accountable and on track.
3) How to Find a Coach
Searching on the internet can bring you many options. You may also ask around in your personal network. When you ask around, look for the facts, not the opinions. Everyone’s needs and goals are different. Choose the one that is suitable and affordable to your needs. See the expertise of the coach below.
4) Competence and Expertise of the Coach
Personal and Business Coaches Daniel Midson-Short and David Wood, PCC note that - coaches do not need to be certified to begin coaching, though it is important for development of the skill and the coaching profession. In addition, that - coaching the clients and helping them to change and improve their lives will give a coach more confidence and marketability than all the certificates the resume can hold. (Independent Report on Coach Training and Certification by Daniel Midson-Short & David Wood, PCC)
There are many successful coaches – some are certified, some are not.
A client should choose a coach with whom he feels comfortable and who is suitable for his specific needs. Client can try the free sessions and see if a particular coaching program is suitable and affordable for his or her needs.
If you are looking for a general life coaching, any life coach may do. If you have specific goals and needs, you need a coach who is competent enough or who has experience in coaching others with similar goals. Example: Starting a web based business, online marketing, investment and trading, learning a new software language, developing and marketing software etc. Coaching is not training but a coach having knowledge of a particular field can greatly reduce your time and efforts.
5) Coaching Relationship
A solid coaching relationship is important for long-term success and ongoing progress of the client in accomplishing his goals with less stress and in less time. James Flaherty notes in “Coaching: Evoking Excellence in Others” that the elements in a coaching relationship comprise of - mutual respect, mutual trust, mutual freedom of expression. Confidentiality is an important part of the communication in coaching. Client should open up to sharing the actual situations than what he thinks the coach wants to hear. Coach should be open enough to observe the things that matter without judging.
6) Commitment
Commitment to the coaching process should be from both client and coach. Both should agree about schedules, about what is possible and what is acceptable. Address any obstacles. Client is the one who needs to take action and it is his or her interest in focus in coaching. Coach holds the client accountable and encourages doing more. The schedules and action plans are flexible and can be adjusted based on the new circumstances or possibilities. Coach should state clearly the practical steps involved in accomplishing the desired outcomes, without trying to sugar coat, but at the same time believing in client’s ability to achieve them through a practical approach.
7) Coaching Process
Identify the immediate concerns and future possibilities. Set goals, establish a strategy, and make an action plan. The purpose of the coaching is to help the client take action and stay on track. Therefore, it is an ongoing process for the duration of the coaching period. Coach and client communicate on scheduled intervals, anywhere from weekly to monthly basis. Client can be assigned with homework and assignments.
Coaching is a process of observation, correction and improvements. The purpose of the coaching has the client’s best interests in focus. The same techniques become less effective overtime. That is how so many New Year resolutions fail. Therefore, the ongoing communication is an important key to get the full benefits of coaching. Rather than just a course, coaching is an ongoing, evolving process through questions and feedback.
Coach’s goal is to keep the coaching sessions and the process as practical as possible for the client to succeed, as the client may already be busy with his own tasks.
When you establish goals and create an action plan, the progress should be measurable. Ex: If a client is struggling to stay motivated and disciplined to exercise regularly, with the help of a coach, if he is able to exercise regularly for 60 days, then this is identifiable. Coach’s goal is to make the client take action towards the attainment of desired outcomes.
* Important Key: Commitment, Communication and Hope
Understanding the fact that coaching is for client’s own benefit helps him stay committed to the coaching relationship. One’s own resolution to continue the process is what keeps it going. It is easy to get bored and give up. Client and coach keep the communication going and address any obstacles and hindrances, and implement the required solutions and plans.
There must be something worthwhile that you (client) are trying to accomplish. Never lose sight of the HOPE - there is always a hope of getting to where you want be, as long as you do not give up.
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