To naturally detoxify your body you really need to pay attention to what you are putting in it. Below you will find a guide that will show you foods and activities that should be a part of your healthy eating regimen and lifestyle. If you are seriously interested in detoxifying your body and cleansing your system here is your start to a healthier life.
Step 1 - Exercise and saunas - Most people think dirty when they think about sweating and boy are they right. Sweating helps naturally detoxify your body. When your body sweats it helps to cleanse your body of toxins, so an active lifestyle, exercise program or scheduled visits to the sauna can be very beneficial in detoxifying your system.
Step 2 - Drink lots of fluids such as water, green tea, dandelion tea, real lemonade and lots of real fruit juices. These help to naturally detoxify your body by helping your body's natural cleansing processes work more effectively by flushing unwanted toxins through your system.
Step 3 - To help your body naturally detoxify and rid itself of harmful toxins make sure you're making a habit of eating healthy natural foods.
Some foods that you should be looking at are: kelp, apples and other raw fruits, whole-grains, onions, milk thistle, raw carrots and other raw vegetables, grapefruit, high-fiber foods, lemons, leafy greens, garlic, broccoli sprouts and cabbage.
There are other foods that will help to naturally detoxify your body but these are a good start to your cleansing process.
Step 4 - Vitamins and Supplements - Using vitamins and supplements that contain Choline, Coenzyme Q10 and Alpha Lipoic Acid can help promote a natural healthy cleansing process which gives your system its ability to naturally detoxify.
Step 5 - Stay away from - Try to limit or eliminate unnecessary medications, red meats, unhealthy fats, regular salt, caffeine, refined sugars, tobacco, alcohol and processed foods from your diet to promote your systems process to naturally detoxify your body and cleanse your system.
Tips & Warnings
- Always check with your physician BEFORE starting any new diets, exercise programs, supplements or before attempting any system detoxing method.